Eating healthy can be a challenge, especially when you’re busy and don’t have a lot of time to cook. That’s where meal prep comes in! Here are five healthy meal prep ideas that will make your week a little easier.
First up is a classic: grilled chicken and vegetables. Simply grill some chicken and your favorite vegetables, and portion them out for the week. You can also add some brown rice or quinoa for a more filling meal.
Another option is to make a big batch of chili or soup. These dishes are perfect for meal prep, as they can be easily portioned out and reheated throughout the week.
For a vegetarian option, try making a quinoa salad. Cook up some quinoa, and add in your favorite veggies, like roasted sweet potatoes, chickpeas, and avocado. Top with a simple vinaigrette for a healthy and filling meal.
If you’re a fan of breakfast for dinner, try making a frittata. Whisk together eggs and milk, add in some veggies and cheese, and bake in the oven for an easy meal that can be eaten any time of day.
Lastly, consider making a big batch of overnight oats for an easy and healthy breakfast. Simply mix oats, milk, and your favorite toppings, like fruit and nuts, and let it sit in the fridge overnight. In the morning, you’ll have a delicious and filling breakfast ready to go!
With these five healthy meal prep ideas, you’ll be able to eat well throughout the week, even when you’re busy.
